Winter day

I woke up this morning and the sun is shining brightly. No clouds anywhere and it's perfectly still. You can tell by the smoke and vapor towers rising from the neighbours chimney. It's also -27c cold. It is bright and shimmering like someone threw some glitter into the air. Perfect mid winter day. Oh yeah and we are planning some diving under ice. Maybe not just today...

I've been slacking from the training. I haven't done any statics since last year. I think it's time to start those. I did one big dive two weeks ago and had a break last weekend. The distances have taken too much of concentration recently and I think I have to go back to basics. Co2 tables. I did today 6x25 with single breath and added 2x25 with three breaths. Not very fun, but it's a drill which has good training effect.

I've been also practicing dnf which seems to take quite a long to build up solid kicks. I did easy 58m, which took 1m 20sec (not so good). I have to build speed and relaxation much more. But you got to start somewhere. I tried also some gliding and struggled but finished 25m with just a single arm pull and kick.

Next weekend is Goran Colak's course. There is two days of classroom, gym training and finally pool at sunday. I have very high expectations.