It's day 12 of my diet and yoga regiment. I've followed my routine and feel pretty good, with the exception that I've gained weight. Strange. I will continue with the same regiment for a week and make additional changes, if required. Last week I managed to implement my new yoga routine and it feels great. I did it twice last week with additional static training sessions. I also did regular pool practice twice.
I think I've figured out my dnf kick finally. It has taken quite a while. Now I have problem with hand placement when straightening the hands after pull and just before the kick. I tried to do longer dnf, but failed after the second turn when my mask moved out from my face. If it was competition I think I would had continued.
I've also ordered oximeter, which should make my static exercises more fun. I do hope to get it this week.
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