Okay, I started to worry too soon. Yoga has helped in multiple areas of health. I've sticked with yoga, pranayama and increased stretching. I have to say, I feel pretty good. I've been reading also some texts on meditation and mindfullness. I've also introduced them to my statics and walking apneas. I've prepared with with pranayama, listened some ambient sounds to relax and concentrated on passive observation of thoughts and environment during the apnea. During apnea there is different negative thoughts. You just try to observe them, accept them and let them pass as they come. This seems to do wonders for co2 tolerance and contractions.
Today I did 2:10 "dry" dynamic and 4:10 static just after it after few mins of rest.
I skipped pool for today and also I have to skip it for Sunday. I got stiches on my neck so can't go to pool due to risk of infection. Because of this, I will be going to dive under ice on Sunday instead. Sounds logical, eh?
Weight -1,5kg.
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