... to see if I still feel. This describes my running training today. First 10mins were nice and slow warmup, after this I saw some fellow runners behind me and decided to lose them. It's strange how you can motivate yourself to sprint when you think you're in competition, even if an imaginary one. Last 5mins of the run were pretty painful, but again I learned something new: you always have some adrenaline reserves and you can call upon them in the time of need. Some aggressive music from your favorite trash metal band helps :) I ended up with 30mins and 7 sec time for just over 6km length with avg hr of 167 and max hr 189. I felt I still had room to spare. Few years back I remember pushing with circuit training my max hr to 202 . That was tough exercise.
Yesterday I had yoga session, which was pretty good. At the end on the toughest part my legs were beaten to pulp or so I felt.
Tomorrow I will be waking up at 04:55 to catch a train to Helsinki. It's gonna be rough 14hr workday tomorrow. Oh, yeah, my Trygons nose clip arrived and some other gear. Sommap Flow mask looks pretty cool. I will test these this weekend. Now I am just too tired to try any max statics...
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