In every sport, progression is important. You set goals which are reachable and progressively train to get them. At some point you hit the wall: you cant progress any more. At this point you would begin the question all of it. Does it make any sense to train so hard and gain so little. Personally I would think that one should maximize the time of progression. This way you would actually maximize the duration of time where you can enjoy your increased performance and progression. Slow and steady it goes.
I've had few off days. Friday I had to skip the pool session as we headed to visit grandma's and pa's. First time for our baby girl. I also had opportunity to go hunting which I find time way too little. It's basically once a year occasion. Visiting nature and seeing wildlife is something I was born with. It's in my blood. While living in city for many years, it's been the little nagging voice in the back of your head telling you're missing on some great things. The trip was success and we got some game. I have pretty awesome recipe for hare fricassee, so we're enjoying that tomorrow.
I had the two hour training at the pool today. I did no-warmup dynamic for the first time. It felt okay, and I decided before starting that I would go 75m+ with few kicks more. I ended up at 84m. Slow and steady it goes. I did total 61x25m. More tougher set was 10x50m, which I did at the end (actually had time only for 9 times). I watched the video from the last time and figured, that I was going way too slow. My 50m time was 61sec and I did 10+ kicks for 25m. I've trained two kicks and glide style. So today I concentrated on the glide and more powerful kick. Of course this took out some relaxation and I think I got more bent in the knees. At the end, I could do quite easy 50m with just 14 kicks total. Overall feeling was good and I got nice workout out of it.
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