I made some long awaited purchases from Amazon. I ordered book about Pranayama, Stig Severinsen's Breatheology and Niwaki: Pruning, training and shaping trees the Japanese Way. I actually also ordered some sci-fi books by Iain M. Banks. This order has been long awaiting due to Breatheology is actually quite expensive. But now I will have something to study for the dark Finnish autumn nights.
I woke up 5am today for work. We had day trip by car and soon at afternoon I was really tired. I had short nap and went for a run. I decided not to watch so much my hr and just go how I feel. Pace was much higher than normal but I enjoyed it (until the last 2km). I thought my avg hr had to be around 160, but it was only 156. Peak hr was 183 though. It's been raining all week and it continues rain over the weekend. I don't know if I'll be able to go for open water on saturday.
I am a bit sore from yesterday's yoga. It was a good workout. Tomorrow I plan to do co2 tables or just go for apnea walk training.
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