Training planning

Yesterday I worked almost all day. My workload after summer vacation and at the beginning of busy autumn is really high. I finished all necessary stuff for today just around 8pm. Before going to sleep I decided to do simple CO2 table, with 90sec hold and decreasing each recovery time 15secs starting from 2min recovery until just 15sec recovery. This is fairly simple table provided by nice Android app called Apnea Tables. I did similar tables in the beginning of summer. This did not feel much of a traning yet.

I figured that I should try to write some kinda of basic excersise sets, which I could fit to my work schedule without need to plan training session each time. Basic apnea table training can be done in such days, that I am not able to do anything else. Duration should be atleast 40mins, unless I do max static try. I could also try to do some longer table sessions to see if there is any difference (like tables for two hours).

I am sitting in a train from Helsinki at the moment. This would be ideal situation to train tables, but I think other passengers would be concerned of my condition.

During this week I intend to write down my basic training excersise and see if I need to alter them. I should try to include following sessions to my weekly training:

• Yoga session once a week
• Pool session training dynamic with mono
• Pool session training mono technique
• Running atleast once a week
• Dry static training doing tables (every day I am not doing any other training)
• Dry max static training

I have possibility to go to pool max three sessions per week. During work days it won't be possible to do it everyweek, but I should atleast try to go twice a week. I'll try to do diving session to open water once a week, until it gets too cold for me (or the lake freezes). 

This should give me enough flexibility to work around my work trips, but give enought training to have measurable development.