tiistai 13. syyskuuta 2011

Too much coffee

I have been really restless whole day. I think I had too much coffee today at work. There was just too much to do. After work I wanted to go to open water today again, but it was too bad weather. Also there would had been pool practice, but no reserved lanes and only for one hour. So I decided to have off-day and spend time with my family.

Yesterday I did some stretching and tried some Pranayama exercises for first time. I really could not get hand of it, except Anuloma Viloma was easier. I think I'll try to do these as part of my yoga practice. I also did series of O2 table afterwards. I tried longer breath-up and actually did not get to contractions part in each hold. During last 3min hold I kinda of felt just shaking and awful but no real contractions. Maybe the breath-up is just too long?

I have also been looking at some pool suits. There's nice offering of Nero 10k suit, which if I understood correctly, is very similar to Nero Comp suit. These swimskins have been banned in official swimming competitions for giving too good of a results. They suit perfectly for dynamic. Oh, well, they don't have my sizes left.

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